Are You Ready To Rock 2016?

Are You Ready To Rock 2016?

Many of us don’t think about our goals for 2016 until the new year but December is the best time to get a jump start so you’re soaring into the new year on fire and ahead of the game. Here are some practical tips to help you thrive in the new year…...
In A Stand Still

In A Stand Still

Do you ever feel stuck? Maybe you’re experiencing this now. You just can’t seem to get energized either at work, in your exercise routine, or just to do what you need to do. Self-talk that begins with “I have to… ” and “I...
Authenticity

Authenticity

What does being truly authentic mean to you? Take time to be by yourself and really discover the real you. Here are some questions to help you do this.   1. What are your values?   2. What’s important to you in life?   3. What would you like out of life?   4....
Is Your Life In Synergy?

Is Your Life In Synergy?

Are your thoughts and actions in line with your beliefs and values? Stress and anxiety often come from a misalignment in this area. An example would be if one of your values is spending quality time with your family but your action is you work 60 or more hours a week...
Feeling Stuck?

Feeling Stuck?

I found myself in a position of ‘stuckness’ in my career in IT a few years ago. I was so confused. I had a great career that was able to support me and my daughter well (I’m a single mom of a 9 year old). I did well at my job and there were parts of...

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